One day Chan Meditation Report
I attended one day of the Chan Retreat weekend (April 17-18) at Dharma Drum Mountain Washington Chapter. I just wanted to say that I appreciate the gentleness of Mr. Mao and the great opportunity to spend a day of practice with others. The day was perfect to me: 8 form Ch'an Meditation, listening to insights from Mr. Mao and Master Sheng Yen, eating great food, and observing oneself during walking meditation.
It's so hard sometimes to slow down and get to know oneself. At times, perhaps I use life to avoid examining this great matter. Whenever there is a chance to face life and its obstacles (or the ones I've created), I try to take it. And "this great matter" sometimes presents itself in the most practical ways: how do I not clang my eating utensils around to avoid disturbing others, how do I stay awake? Each time these thoughts arrive they present an occasion to return to the method. Isn't that wonderful?
I want to thank Mr. Augustine Mao for providing his teaching and the Dharma Drum Mountain Washington Chapter for providing the chance to practice. It's a great service and I deeply appreciate it.
Craig Foster
